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10 Tips to Reduce Stress

10 Tips to Reduce Stress

April is stress awareness month and given that we have been living with a pandemic for the last year, people are more stressed than ever.  If you are stressed here are some steps you can take to help cope with those stressors. Exercise Exercise increases your...
Colon Cancer Awareness Month: What You Need to Know

Colon Cancer Awareness Month: What You Need to Know

Colorectal cancer is responsible for an estimated 50,000 deaths each year. But thanks to increased colon cancer awareness efforts, the death rate has been dropping steadily since the 1980s. March is designated as colon cancer awareness month and we want to let you a...
Heart Disease in the Black Community

Heart Disease in the Black Community

Heart disease is the leading cause of death for all Americans, but certain minority groups face a greater risk than others.  Deaths from heart disease are higher in black Americans than in white Americans and other ethnic groups. Nearly 48% of African American women...
Healthy Snacks for the Heart

Healthy Snacks for the Heart

February is National American Heart Month AND National Snack Food Month. Heart Month is celebrated to motivate Americans to adopt healthy lifestyles to prevent heart disease. Focusing on your heart health has never been more important. People with poor cardiovascular...
Celebrate National Blood Donor Month!

Celebrate National Blood Donor Month!

January is National Blood Donor Month – a month used to signify the need for donors in a time where giving is sparse. Blood donations typically drop off during and immediately after the winter holidays, which makes National Blood Donor Month in January a...
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