by Dr. John Manire | Mar 19, 2020 | Blog
It’s no secret that finding the time and energy to workout on a regular basis can be a struggle. From a full day of work, to getting kids on the school bus, our lives are busier than ever! You may be wondering, “When exactly is the best time to workout? Is...
by Dr. John Manire | Jan 22, 2020 | Blog
Staying healthy and active as you age is a key component to maximizing your healthy living. It can be easy to stay sedentary as you lose mobility. However, here are a few ways that older adults can stay active and still partake in a healthy lifestyle! Swimming:...
