by Dr. John Manire | Aug 2, 2021 | Blog
National Wellness Month is the time to focus on self-care, managing stress, and promoting healthy routines. This month is all about creating healthy habits all month long and seeing how much better you feel by the end of the month. Research shows that self-care...
by Dr. John Manire | Jul 1, 2021 | Blog
Warmer days mean more outdoor adventures like swimming, boating, camping, and… those annoying little bugs called ticks. Don’t let these creepy crawlers suck the fun out of your summer. Read our tips on how to prevent tick borne illnesses. Stay in the center of...
by Dr. John Manire | Jun 8, 2021 | Blog
At Our Family Direct Primary Care, we understand that no one seeking health care services wants second best. Everyone deserves to have equal access to quality healthcare that meets their individual needs. During Pride Month, we’re highlighting common...
by Dr. John Manire | May 17, 2021 | Blog
When you are sick you call your doctor, that’s just common sense. But when was the last time you had well check? It’s really important that you have an annual well check appointment even if you are one of those fortunate people who rarely needs a doctor. One way to...
by Dr. John Manire | Apr 15, 2021 | Blog
April is stress awareness month and given that we have been living with a pandemic for the last year, people are more stressed than ever. If you are stressed here are some steps you can take to help cope with those stressors. Exercise Exercise increases your...
by Dr. John Manire | Mar 18, 2021 | Blog
Colorectal cancer is responsible for an estimated 50,000 deaths each year. But thanks to increased colon cancer awareness efforts, the death rate has been dropping steadily since the 1980s. March is designated as colon cancer awareness month and we want to let you a...
